Practiced by thousands over the world and dating back to ancient India, Yoga has become a practice of physical movement through a sequence of poses that aims to restore balance to the body and mind and enable the student to reach states of relaxation and enlightenment. There are numerous health benefits of Yoga in a largely sedentary modern lifestyle, not limited to the physical but also cultivating awareness of the mind and emotions.
Clients can book a private one to one session to explore the practice in depth, and sequences will be tailored to your needs, abilities or health issues. I am trained in multiple styles and can offer Hatha, Vinyasa and Yin yoga depending on your requirements. We can also discuss the philosophies of Yoga, or try a guided meditation to calm a busy mind.
I can also hold sessions in the workplace, and have experience working with a leading preparatory school delivering a full day staff wellness event. Workplace yoga enhances overall wellbeing, and provides support in dealing with stress, deadlines, anxiety, and posture related pains. To discuss the needs of your company and employees, contact me using the below button and begin to see solutions.